Whole Wheat Pancakes
Nutrition
per serving (215 g)
🔥 412kcal
🥩 17Protein
🥑 14Fat
🍞 58Carbs
Fiber: 9 g Sugar: 10 g Saturated fat: 4 g Salt: 2 g
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🛒 Ingredients
- Whole Wheat Flour 60 g · 204 kcal
- Milk (2% fat) 90 g · 45 kcal
- Large Egg 50 g · 78 kcal
- Baking Powder 5 g · 0 kcal
- Vegetable Oil (for cooking) 5 g · 45 kcal
👨🍳 Instructions
- In a large bowl, whisk together the whole wheat flour, baking powder, a pinch of salt, and sugar until well combined.
- In a separate medium bowl, whisk the milk, egg, and a tablespoon of vegetable oil.
- Pour the wet ingredients into the dry ingredients and mix until just combined; do not overmix, lumps are okay.
- Heat a lightly oiled griddle or non-stick pan over medium heat. Pour about 1/4 cup of batter per pancake onto the hot surface.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Serve immediately with your favorite toppings.