Yakizakana (Grilled Fish)
Nutrition
per serving (182 g)
🔥 380kcal
🥩 37Protein
🥑 24Fat
🍞 2Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 6 g Salt: 2 g
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🛒 Ingredients
- Mackerel fillet 150 g · 375 kcal
- Salt 2 g · 0 kcal
- Lemon wedge 10 g · 2 kcal
- Grated daikon radish 20 g · 3 kcal
👨🍳 Instructions
- Pat the mackerel fillet dry with paper towels; score the skin with 2-3 shallow cuts and generously sprinkle salt on both sides, letting it rest for 10 minutes.
- Preheat a grill or broiler to medium-high heat. Lightly oil the grill grates or a baking sheet to prevent sticking.
- Place the mackerel on the hot grill, skin-side down. Grill for 6-7 minutes until the skin is crispy and lightly charred.
- Flip the fish carefully and grill for another 5-6 minutes, or until cooked through and flaky.
- Serve the grilled mackerel immediately with a lemon wedge and a side of grated daikon radish.