Healthy Recipes with Calories & Macros

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Pigeon Pea Soup (Sopa de Guandú)

Pigeon Pea Soup (Sopa de Guandú)

🔥 495 kcal · Protein 19 · Fat 13 · Carbs 77

⏱ 105 min · Medium

Lima Bean Salad (Ensalada de Pallares)

Lima Bean Salad (Ensalada de Pallares)

🔥 284 kcal · Protein 10 · Fat 11 · Carbs 36

⏱ 75 min · Medium

Vegetarian Feijoada

Vegetarian Feijoada

🔥 301 kcal · Protein 17 · Fat 8 · Carbs 41

⏱ 105 min · Medium

Panchratna Dal

Panchratna Dal

🔥 253 kcal · Protein 12 · Fat 9 · Carbs 34

⏱ 50 min · Medium

Mute Santandereano

Mute Santandereano

🔥 697 kcal · Protein 37 · Fat 25 · Carbs 86

⏱ 330 min · Hard

Lobia Masala

Lobia Masala

🔥 292 kcal · Protein 14 · Fat 9 · Carbs 41

⏱ 60 min · Medium

Cau Cau de Mariscos

Cau Cau de Mariscos

🔥 707 kcal · Protein 40 · Fat 15 · Carbs 102

⏱ 55 min · Medium

Revithosoupa (Greek Chickpea Soup)

Revithosoupa (Greek Chickpea Soup)

🔥 367 kcal · Protein 13 · Fat 19 · Carbs 41

⏱ 135 min · Medium

Forshmak (Herring Spread)

Forshmak (Herring Spread)

🔥 283 kcal · Protein 14 · Fat 21 · Carbs 11

⏱ 20 min · Easy

Pane Frattau

Pane Frattau

🔥 629 kcal · Protein 25 · Fat 35 · Carbs 56

⏱ 35 min · Medium

Lutefisk

Lutefisk

🔥 530 kcal · Protein 42 · Fat 22 · Carbs 37

⏱ 60 min · Medium

Zeytinyagli Pirasa (Olive Oil Braised Leeks)

Zeytinyagli Pirasa (Olive Oil Braised Leeks)

🔥 354 kcal · Protein 5 · Fat 16 · Carbs 51

⏱ 60 min · Easy

Tunisian Salad (Slata Tounsiya)

Tunisian Salad (Slata Tounsiya)

🔥 349 kcal · Protein 20 · Fat 22 · Carbs 16

⏱ 20 min · Easy

Agretti with Lemon

Agretti with Lemon

🔥 188 kcal · Protein 5 · Fat 16 · Carbs 10

⏱ 20 min · Easy

Mutabbaq Samak

Mutabbaq Samak

🔥 610 kcal · Protein 40 · Fat 24 · Carbs 63

⏱ 90 min · Medium

Run Down (Jamaican Fish Stew)

Run Down (Jamaican Fish Stew)

🔥 323 kcal · Protein 20 · Fat 20 · Carbs 14

⏱ 65 min · Medium

Erbazzone (Swiss Chard and Ricotta Pie)

Erbazzone (Swiss Chard and Ricotta Pie)

🔥 349 kcal · Protein 16 · Fat 18 · Carbs 32

⏱ 105 min · Medium

Prasorizo (Greek Leek and Rice)

Prasorizo (Greek Leek and Rice)

🔥 406 kcal · Protein 6 · Fat 15 · Carbs 64

⏱ 45 min · Easy

Panissa (Ligurian Chickpea Fritters)

Panissa (Ligurian Chickpea Fritters)

🔥 327 kcal · Protein 11 · Fat 19 · Carbs 29

⏱ 45 min · Easy

Testaroli

Testaroli

🔥 256 kcal · Protein 6 · Fat 8 · Carbs 39

⏱ 35 min · Medium

Braised Sea Cucumber

Braised Sea Cucumber

🔥 157 kcal · Protein 6 · Fat 8 · Carbs 17

⏱ 50 min · Medium

Arbroath Smokies

Arbroath Smokies

🔥 144 kcal · Protein 32 · Fat 1 · Carbs 0

⏱ 15 min · Easy

Ennai Kathirikai (Stuffed Eggplant Curry)

Ennai Kathirikai (Stuffed Eggplant Curry)

🔥 254 kcal · Protein 4 · Fat 18 · Carbs 27

⏱ 65 min · Medium

Fish Waterzooi

Fish Waterzooi

🔥 499 kcal · Protein 35 · Fat 22 · Carbs 35

⏱ 55 min · Medium

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