Healthy Recipes with Calories & Macros

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Caraotas Negras (Venezuelan Black Beans)

Caraotas Negras (Venezuelan Black Beans)

🔥 280 kcal · Protein 12 · Fat 7 · Carbs 39

⏱ 120 min · Medium

Shakshuka with Feta

Shakshuka with Feta

🔥 461 kcal · Protein 21 · Fat 29 · Carbs 30

⏱ 35 min · Easy

Carne Mechada (Shredded Beef)

Carne Mechada (Shredded Beef)

🔥 847 kcal · Protein 70 · Fat 49 · Carbs 24

⏱ 210 min · Medium

Pabellón Criollo

Pabellón Criollo

🔥 721 kcal · Protein 42 · Fat 25 · Carbs 84

⏱ 160 min · Medium

Misto di Mare

Misto di Mare

🔥 485 kcal · Protein 64 · Fat 18 · Carbs 13

⏱ 40 min · Medium

Chicken Do Pyaza

Chicken Do Pyaza

🔥 458 kcal · Protein 44 · Fat 22 · Carbs 21

⏱ 80 min · Medium

Roasted Eggplant Salad

Roasted Eggplant Salad

🔥 217 kcal · Protein 3 · Fat 16 · Carbs 20

⏱ 50 min · Easy

Seafood Congee

Seafood Congee

🔥 391 kcal · Protein 32 · Fat 7 · Carbs 49

⏱ 90 min · Medium

Lugaw (Filipino Rice Porridge)

Lugaw (Filipino Rice Porridge)

🔥 321 kcal · Protein 23 · Fat 7 · Carbs 39

⏱ 55 min · Easy

Bok Choy Soup

Bok Choy Soup

🔥 48 kcal · Protein 3 · Fat 1 · Carbs 7

⏱ 25 min · Easy

Shrimp Etouffee

Shrimp Etouffee

🔥 574 kcal · Protein 36 · Fat 36 · Carbs 25

⏱ 70 min · Medium

Casado (Costa Rican Plate)

Casado (Costa Rican Plate)

🔥 801 kcal · Protein 53 · Fat 21 · Carbs 103

⏱ 70 min · Medium

Sancocho de Gallina (Chicken Sancocho)

Sancocho de Gallina (Chicken Sancocho)

🔥 540 kcal · Protein 53 · Fat 8 · Carbs 67

⏱ 145 min · Medium

Creamy Cauliflower Soup

Creamy Cauliflower Soup

🔥 116 kcal · Protein 6 · Fat 5 · Carbs 14

⏱ 40 min · Easy

Pupusas with Beans and Cheese

Pupusas with Beans and Cheese

🔥 457 kcal · Protein 18 · Fat 18 · Carbs 61

⏱ 35 min · Medium

Cheese Manakish

Cheese Manakish

🔥 555 kcal · Protein 23 · Fat 22 · Carbs 61

⏱ 40 min · Medium

Baked Oysters

Baked Oysters

🔥 222 kcal · Protein 11 · Fat 13 · Carbs 12

⏱ 25 min · Medium

Paneer Kati Roll

Paneer Kati Roll

🔥 673 kcal · Protein 26 · Fat 40 · Carbs 52

⏱ 45 min · Medium

Kofta Stew

Kofta Stew

🔥 669 kcal · Protein 45 · Fat 35 · Carbs 43

⏱ 65 min · Medium

Barley Soup

Barley Soup

🔥 248 kcal · Protein 21 · Fat 5 · Carbs 31

⏱ 80 min · Easy

Goat Stew

Goat Stew

🔥 504 kcal · Protein 60 · Fat 14 · Carbs 33

⏱ 145 min · Medium

Dill Salmon Wrap

Dill Salmon Wrap

🔥 458 kcal · Protein 28 · Fat 24 · Carbs 28

⏱ 25 min · Easy

Sole Meunière

Sole Meunière

🔥 521 kcal · Protein 38 · Fat 34 · Carbs 13

⏱ 25 min · Easy

Kebab Koobideh

Kebab Koobideh

🔥 704 kcal · Protein 45 · Fat 55 · Carbs 6

⏱ 37 min · Medium

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